Yoga and adhd

Yoga is a set of scientific methods involving bodily and psychological techniques that originated in India more than 6000 years back. The term ‘Yoga’ hails from the Sanskrit word ‘yuj’ which implies, to yoke, unite or join. The goal of Yoga is to unite every aspect of the human being - body system, mind and also soul, to reach equilibrium that allows you to unite the individual together with universal consciousness.
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Source:http://yogandmeditation.com/using-yoga-in-addadhd-treatment/
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